I empower women from pregnancy to motherhood to achieve wellness, so they can live happy, healthy,
& pain-free lives.
Join me in this FREE Webinar to learn what's missing in traditional medicine & what you can do to empower yourself from pregnancy into motherhood.
Want to stay active throughout pregnancy but not sure if what you're doing is safe?
Get my FREE All-In-One Pregnancy Exercise Guide
My Proven Method toward Wellness through a "Whole-Person" Approach
Three Key Components:
Osteopathic Manipulative Medicine (OMM) to provide the optimal environment for your body to heal itself.
Self-care and exercise to integrate the mind, body, & spirit.
Whole-food, primarily plant-based nutrition to promote health and longevity.
Live a more balanced life...
With a simple, self-paced, step-by-step online course to guide you through pregnancy and to prepare you for the demands of labor & motherhood.
Empower yourself throughout pregnancy...
This course teaches the anatomical changes that occur from 1st to 3rd trimester, 8 most common causes of pain/injury during pregnancy, and the techniques to avoid them.Learn more!
Nice to meet you!
Hi! I'm Dr. Iris, a Physical Medicine & Rehabilitation (PM&R) and Lifestyle Medicine Physician and a Pre/Post-Natal Performance Training Specialist. I empower women in all stages (pre-natal to post-partum) to optimize their bodies for the demands of labor and to prevent injuries throughout motherhood. I teach my clients life-long skills to enhance and maintain optimal function, so they can focus on the joys of being mommas instead of being limited by pain/discomfort.More about me
Join the Empowered Momma Community!
Choose a course to gain access to the uplifting, supportive community of women who are taking control of their lives via self-care, healthy-eating, exercise, & mindfulness to live happy, fulfilling lives.
Enhance your inbox...
Get my FREE All-In-One Pregnancy Exercise Guide along with healthy recipes, tips, & tricks for a more balanced life.