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My Proven Method toward Wellness through a "Whole-Person" Approach
Three Key Components:
Whole-food, primarily plant-based nutrition to promote health and longevity.
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With a simple, self-paced, step-by-step online course to guide you through pregnancy and to prepare you for the demands of labor & motherhood.
Empower yourself throughout pregnancy...
This course teaches the anatomical changes that occur from 1st to 3rd trimester, 8 most common causes of pain/injury during pregnancy, and the techniques to avoid them.Learn more!
Nice to meet you!
Hi! I'm Dr. Iris, a Physical Medicine & Rehabilitation (PM&R) and Lifestyle Medicine Physician and a Pre/Post-Natal Performance Training Specialist. I empower women in all stages (pre-natal to post-partum) to optimize their bodies for the demands of labor and to prevent injuries throughout motherhood. I teach my clients life-long skills to enhance and maintain optimal function, so they can focus on the joys of being mommas instead of being limited by pain/discomfort.More about me
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Get my FREE All-In-One Pregnancy Exercise Guide along with healthy recipes, tips, & tricks for a more balanced life.