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Welcome to My Blog!

Hi there! I'm Dr. Iris, a PM&R and Lifestyle Medicine Physician & a Pre/Post-Natal Performance Training Specialist with a HUGE passion for Women's Health.

I created this blog to discuss important women's health topics, provide you with wellness inspiration (nutrition, fitness, mindset, sleep hygiene, etc.), & a dose of positivity!

I'd love to hear what topics you'd like to discuss! Write me: [email protected]