Welcome to My Blog!
Hi there! I'm Dr. Iris, a PM&R and Lifestyle Medicine Physician & a Pre/Post-Natal Performance Training Specialist with a HUGE passion for Women's Health.
I created this blog to discuss important women's health topics, provide you with wellness inspiration (nutrition, fitness, mindset, sleep hygiene, etc.), & a dose of positivity!
I'd love to hear what topics you'd like to discuss! Write me: [email protected]