I think this fun fact will blow your mind and change how you think about weight loss. Even just 1 lb of weight loss can change how your body functions!
Tune in next week for another Weekday Wednesday Wisdom!
If you are interested in learning more about my monthly accountability groups, don't hesitate to e-mail me at firstname.lastname@example.org or click on the "Join My Challenge Group" tab!
Looking forward to speaking with you,