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"𝙎𝙩𝙤𝙥 𝙗𝙚𝙖𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙪𝙥. 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙖 𝙬𝙤𝙧𝙠 𝙞𝙣 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨, 𝙬𝙝𝙞𝙘𝙝 𝙢𝙚𝙖𝙣𝙨 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙩𝙝𝙚𝙧𝙚 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙖𝙩 𝙖 𝙩𝙞𝙢𝙚, 𝙣𝙤𝙩 𝙖𝙡𝙡 𝙖𝙩 𝙤𝙣𝙘𝙚." --- Upped my weights to 25lb weighted squats and 35lb weighted sumo squats in my sets today!! SO proud of myself. It is Week 8 aka last week of this amazing program. I'm definitely doing another round after this week given a more hectic schedule coming up in the next rotation. I'll be starting Pediatric PM&R Clinic. And I literally know nothing peds-related. 😬
"𝙄 𝙩𝙝𝙞𝙣𝙠 𝙞𝙩’𝙨 𝙗𝙧𝙖𝙫𝙚 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙪𝙥 𝙞𝙣 𝙩𝙝𝙚 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙚𝙫𝙚𝙣 𝙞𝙛 𝙮𝙤𝙪𝙧 𝙨𝙤𝙪𝙡 𝙞𝙨 𝙬𝙚𝙖𝙧𝙮 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙗𝙤𝙣𝙚𝙨 𝙖𝙘𝙝𝙚 𝙛𝙤𝙧 𝙖 𝙧𝙚𝙨𝙩. 𝙄 𝙩𝙝𝙞𝙣𝙠 𝙞𝙩’𝙨 𝙗𝙧𝙖𝙫𝙚 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙠𝙚𝙚𝙥 𝙤𝙣 𝙡𝙞𝙫𝙞𝙣𝙜 𝙚𝙫𝙚𝙣 𝙞𝙛 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙠𝙣𝙤𝙬 𝙝𝙤𝙬 𝙩𝙤 𝙖𝙣𝙮𝙢𝙤𝙧𝙚. 𝙄 𝙩𝙝𝙞𝙣𝙠 𝙞𝙩’𝙨 𝙗𝙧𝙖𝙫𝙚 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙥𝙪𝙨𝙝 𝙖𝙬𝙖𝙮 𝙩𝙝𝙚 𝙬𝙖𝙫𝙚𝙨 𝙧𝙤𝙡𝙡𝙞𝙣𝙜 𝙞𝙣 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙙𝙚𝙘𝙞𝙙𝙚 𝙩𝙤 𝙛𝙞𝙜𝙝𝙩. 𝙄 𝙠𝙣𝙤𝙬 𝙩𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙙𝙖𝙮𝙨 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙜𝙞𝙫𝙞𝙣𝙜 𝙪𝙥 𝘽𝙐𝙏 𝙄 𝙩𝙝𝙞𝙣𝙠 𝙞𝙩’𝙨 𝙗𝙧𝙖𝙫𝙚 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙣𝙚𝙫𝙚𝙧 𝙙𝙤." - 𝙇𝙖𝙣𝙖 𝙍𝙖𝙛𝙖𝙚𝙡𝙖 --- What a long and fun-filled weekend! Got to celebrate and see one of my good friends from med school get married. Ate a TON of Indian food. Now I'm catching up on sleep & getting back into my workout & nutrition routine. It must've been the busy weekend, because today's workout killed me. It was a struggle to get through the quad sets and that burnout was rough. But it felt soooo good after it was over!
Pet therapy works miracles. Got to cuddle with this little guy before heading back into the city. 😻
What a beautiful wedding to celebrate the joining of a true power couple, Bhavika & Jay! ♥ #BhavfoundMAJic So happy I got to be a part of this special day with you guys - may you both have a long, healthy, & happy marriage where Bhavika is always right. 😜 P.S. The dance with well!! So glad it's over.
☀ Happy Friday!! ☀ Woke up early & super hungry, so I whipped up a quick breakfast before my workout. Sunny side up egg. Guacamole. Sautéed spinach. This was just enough to satisfy my hunger but not too filling that I'd feel sick during my workout. 💪
Getting ready for wedding weekend for Bhavika!! 😍 #BhavfoundMAJic Look how gorgeous hers came out?! It tells their story from when they met until their upcoming wedding day. Soooo cute. ♥️
“𝙏𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙤𝙣𝙡𝙮 2 𝙙𝙖𝙮𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧 𝙩𝙝𝙖𝙩 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙘𝙖𝙣 𝙗𝙚 𝙙𝙤𝙣𝙚. 𝙊𝙣𝙚 𝙞𝙨 𝙘𝙖𝙡𝙡𝙚𝙙 𝙔𝙚𝙨𝙩𝙚𝙧𝙙𝙖𝙮 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙤𝙩𝙝𝙚𝙧 𝙞𝙨 𝙘𝙖𝙡𝙡𝙚𝙙 𝙏𝙤𝙢𝙤𝙧𝙧𝙤𝙬. 𝙏𝙤𝙙𝙖𝙮 𝙞𝙨 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙙𝙖𝙮 𝙩𝙤 𝙇𝙤𝙫𝙚, 𝘽𝙚𝙡𝙞𝙚𝙫𝙚, 𝘿𝙤 𝙖𝙣𝙙 𝙢𝙤𝙨𝙩𝙡𝙮 𝙇𝙞𝙫𝙚.” - 𝘿𝙖𝙡𝙖𝙞 𝙇𝙖𝙢𝙖 𝙓𝙄𝙑 --- Today was shoulders/arms circuit - first time doing this combination & I was dying after the 1st quad set. Joel really knows how to beat us up 😅 Can't believe it's week 7 of this 8 week program already! I'm contemplating doing another round given my upcoming rotation schedule. Only 30-40 min /day, 4 days /week. You can't beat that. AND I'm feeling soo much stronger with this program, so I definitely want to keep building that muscle! --- ➡️ If you're curious about this program (or any of the 40+ programs we have), my next accountability group starts up in September after labor day. DM me if you want more info! I'd love to work with you to keep each other accountable! ⬅️