2-time payment of $500

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Add a 1:1 Call with me to go over specific techniques or for clarification on key points to guide you through the course. This is best done after Week 2 or towards the end of the 4 weeks.

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Pregnancy Masterclass: How to Avoid Pain & Injury and Feel Empowered in 4 Weeks

Adjusting to your changing body during pregnancy & preparing for your baby's arrival can be stressful enough! Unfortunately, traditional medicine does not equip us with the tools to properly train for labor & motherhood. But did you know you can take control and change that?

Your time is valuable. That's why I've created a simple, self-paced, step-by-step program to guide you through your journey towards motherhood to save you the headache and stress of researching for hours on your own.

What you'll get:

  • ✅ An overview of the female anatomy (including a detailed look at the pelvic floor) and how your body changes from the 1st to 3rd trimester from a Physical Medicine & Rehabilitation (& Pre/Post-Natal Performance Trained) Physician
  • ✅ Mini Birth Education Course: an in-depth look at the 3 stages of labor and why it is critical to prepare and "train" for labor even before becoming pregnant
  • ✅ Core & Pelvic Floor Training: the proven process to prime your body for success from pregnancy to motherhood by utilizing the "little-known" but best & most effective core exercise and strengthening the pelvic floor muscles 
  • ✅ The 8 most common causes of pain and injury during pregnancy & the techniques on how to avoid them, what's "normal" vs not, red flags to look out for, & how to alleviate/avoid them
  • ✅ Access to a positive, uplifting community of women to cheer you on, share in your successes, and let you know that you are not alone
  • ✅ 1:1 support from me to guide you through the program and to answer any questions you may have along the way
  • ✅ Weekly assessments & downloadables (helpful charts/tables, worksheets, PDFs) to reinforce what you've learned
  •  Bonus (Week 5): Advanced Techniques for Childbirth Prep
  • FREE automatic updates & enhancements to the course along with special offers for upcoming courses/events...And so much more!


The Pregnancy Masterclass officially launched on Monday, 3.15.21, so pre-orders are now closed.

The course is regularly priced at $1100.

You can still get $100 OFF by purchasing as a 2-time payment plan! 

**For a LIMITED TIME: you have the option to ADD-ON a 1:1 Coaching Call with me (may be used after Week 2 of the course) for only $50! (valued at $200) You should see this as an add-on at check-out.

If you are facing financial hardships and this payment plan does not work for you, let's figure something out. Please e-mail [email protected] for more information as I do not want money to be the only reason you cannot take action & take control of your health.

I can't wait to work with you!

And remember: you can do hard things.

Stay True to Yourself,

Iris X Tian, DO
PM&R & Lifestyle Medicine Physician
Osteopathic Manipulative Medicine (OMM)
Pre/Post-Natal Performance Training Specialist














[Iris Tian, DO, cannot and does not make any guarantees about your ability to get results with the program's information, tools, or strategies. Nothing on this page, any of my websites, content, or program is a promise or guarantee of results, nor should it be construed as medical or professional advice. Using this site or any of its contents, including programs/courses purchased, does not establish a doctor-patient relationship in any way. The information contained on this site is intended for educational purposes only and should not be substituted for medical advice from a doctor or healthcare provider. Please use caution and always consult your own physician before starting any program, diet, or exercise. You alone are responsible and accountable for your decisions, actions, and results, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, or results, at any time, under any circumstance.]