Want to stay active throughout your pregnancy but not sure if what you're doing is safe?

What are the American College of Obstetricians and Gynecologists (ACOG) exercise guidelines?
What are the "warning signs" to look out for?
What are exercises/positions you should avoid in each trimester?

Those are all FAQs pregnant mommas have. I know it can be overwhelming & frustrating, especially when most physicians lack the knowledge and just say "take it easy."

If you're like me, you want to know exactly what you should & shouldn't do. And frankly, you have too many other things to worry about. That's why I've created this "all-in-one" guide for you, so you can check this off your "to-do" list.

Stay True to Yourself,

 Iris X Tian, DO
PM&R & Lifestyle Medicine Physician
Osteopathic Manipulative Medicine (OMM)
Pre/Post-Natal Performance Training Specialist

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